Is it Time for Easy Yoga in a Chair?
Chair yoga is believed to be one of the simplest, gentlest forms of yoga. For those with limited mobility or certain health issues, practicing yoga in a chair is an ideal alternative to many of the more energetic styles. The idea is that the majority of the moves are performed while sitting on, leaning against or holding onto a chair. The chair should be sturdy, comfortable and secure and have four legs, but there is no need to buy a special chair. In general, the same principles of breathing and stretching apply to this type of yoga as for all others, and practically every position can be adapted to accommodate a chair.
Chair Yoga for Seniors
If there is a chair yoga class in your area, sign up! These classes are often advertised as senior yoga classes or beginner classes. It always helps to watch a qualified instructor go through the moves, no matter what type of class you are attending. It also gives you the opportunity to ask any questions you may have. If this is not a possibility, look for a DVD or book to use as a beginner’s guide.
–Click here to pick up yoga bolsters at a great price. Bolsters are pillow-like props That make poses less stressful on the body. With these you can reach your full potential during your workout, safely.
Breathing Techniques are the Most Important
Remember, as with all types of yoga, your breathing is crucial and should be at the core of every move you make. In fact, the exercise itself is secondary to the breathing techniques. If you are a complete beginner, start by practicing deep, steady breathing while simply sitting on the chair. You can even do this at work! This is a really useful, simple technique to use when you find yourself in a stressful situation. Apart from the benefits to your body, yoga is great for reducing stress and soothing the mind.
Fitness for Seniors – Go at Your Pace
When you start doing your poses, make sure you follow the theory of balance. This means that if you do a back bend, you should then move into a forward bend. Don’t worry about achieving difficult positions at the start; you should progress gradually to avoid the risk of injury. This form of exercise should be treated as a long term practice, not a quick fix. Use the chair whenever you need help to balance as you move through your sequence. If you come to any poses that involve lying on the floor, do them sitting down. Begin with basic stretches to warm up each part of your body, and take your time. Know what your limits are and stop immediately if you feel any pain or discomfort.
–Hugger Mugger has an incredible line of yoga mats. I recommend the Earth Elements Mat for the 50+ crowd who is just starting to take yoga classes. This mat is also toxin-free. Click here to see all the color options.
Senior Yoga Poses For Beginners
Yoga postures for beginners are designed to ease you into the practice of yoga and they can all be adapted as you become more adept at them to make them more challenging. You may find that after a few weeks or months you no longer wish to use the chair; however many people continue to use it as they like the feeling of security it brings. As you move onto more difficult postures, remember about your breathing; you will not benefit from the moves unless you are using the right breathing techniques.
Psst!....Hey you! Blaze new trails and click on a popular post of your choice listed to the left!